WOD: Mon 02.10.2014 “Mind Over Matter”
No Kid's Class Tomorrow
Overhead Squat
5 x 3 Reps
"Mind Over Matter"
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
WOD: Fri 01.17.2013 “Monster”
"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
WOD: Mon 12.16.2013 “Mind Over Matter”
"Mind Over Matter"
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)
WOD: Thu 11.21.2013 Snatch Complex
Snatch Complex
On the Minute for 12 Minutes:
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
WOD: Mon 10.28.2013 “Radioactive”
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups