WOD: Wed 11.03.2015 “You’re Welcome”
"You're Welcome"
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
WOD: Mon 09.21.2015 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
WOD: Mon 11.10.2014 “I’m in the House”
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs
WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Tue 10.14.2014 “You’ll Never Know”
"You'll Never Know"
3 Rounds:
15 Overhead Squats (135/95)
20 Toes to Bar
2 Rope Climbs
WOD: Sat 09.27.2014 “Coming Up Easy”
"Coming Up Easy"
21-15-9
Overhead Squat (115/80)
Toes to Bar
WOD: Mon 09.15.2014 “Love Runs Out”
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups