WOD: Thu 05.29.2014 Open 11.4… Kinda
Open 11.4... Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
Event: Advanced Pull-Up and Muscle Up Clinic With Mel
We had such great success with our first skill clinic, and now we're excited to announce our second... Advanced pull ups and muscle ups! Free to members, $20 for non-members.
WOD: Wed 02.19.2014 Nate
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Thu 02.13.2014 “Heads Will Roll”
KID'S CLASS TODAY AT 4:30PM
Jerk Complex
2 Push Jerks + Split Jerk
"Heads Will Roll"
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
WOD: Wed 01.22.2014 “Bangarang”
No 6am Class Today. There WILL be class at 9:30am, 12:30pm and 6pm.
"Bangarang"
15-10-5
Muscle Up
Snatch (155/105)