WOD: Sun 05.03.2020 “Woke Up Late”
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
WOD: Tue 04.14.2020 “Who’s Got Your Love”
"Who's Got Your Love"
50-40-30-20-10
Medball Cleans
Burpees
WOD: Sat 02.22.2020 “Picture Perfect”
"Picture Perfect"
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Fri 07.26.2019 “Antisocial”
Bulgarian Split Squat
4x10 per side
"Antisocial"
4 Rounds
15 Medicine Ball Cleans (20/14)
15 Hollow Rocks
WOD: Wed 04.24.2019 “Talk”
May Happenings...
"Talk"
24-21-18-15-12-9-6-3
Medball Clean (20/14)
Medball Sit Up (20/14)
Push Up
WOD: Thu 03.07.2019 “These Days”
Squat Clean
5x3, across at 75-80%
"These Days"
42-30-18 Medball Cleans (20/14)
21-15-9 Toes to Bar