WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD: Mon 03.02.2020 “No Faux”
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Thu 02.20.2020 “How to Sleep”
"How to Sleep"
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk
WOD: Thu 09.26.2019 “Coming Up Easy + Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
WOD: Sat 08.26.2017 “Into the Void”
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
Hero WOD: Tue 08.01.2017 “White”
"White"
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run