WOD: Fri 11.15.2019 “Roxanne”
"Roxanne"
AMRAP 15
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24/20)
Hero WOD: Thu 10.31.2019 “Hansen”
TODAY: No 6:30p class!
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Fri 09.20.2019 “Battle Symphony”
TOMORROW (Sat): ONE CLASS AT 8am
THROWDOWN: Starts at 3p in Acton
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Fri 09.13.2019 “Ultimatum”
Internal Throwdown...
"Ultimatum"
On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders
WOD: Sat 08.03.2019 “The Seven”
TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Mon 07.29.2019 “Saucey”
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
WOD: Wed 06.26.2019 “You Need to Calm Down”
TOMORROW: Last day of Teen Classes for the Summer
"You Need to Calm Down"
4 Rounds
15 Hand Release Push Ups
15 Kettlebell Swings (53/35)
Rest 4 Minutes
4 Rounds
15 Knees to Elbow
10 Dumbbell Rows (50/35)