WOD: Fri 06.13.2014 “Turn Down For What”
"Turn Down For What"
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest
WOD: Sat 05.17.2014 “Fancy”
ONE CLASS AT 8AM
"Fancy"
50-40-30-20-10
Abmat Sit Ups
Kettlebell Swings (70/53)
WOD: Thu 05.08.2014 “Bulletproof”
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
WOD: Mon 04.28.2014 “Out of Time”
"Out of Time"
Every Minute on the Minute For 20 Minutes:
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees