WOD: Sun 03.22.2020 RNG – Tabata
CLASS AT 8AM
"Tabata"
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats
WOD: Thu 12.19.2019 “Treehouse”
HOLIDAY SCHEDULE
"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold
WOD: Fri 07.26.2019 “Antisocial”
Bulgarian Split Squat
4x10 per side
"Antisocial"
4 Rounds
15 Medicine Ball Cleans (20/14)
15 Hollow Rocks