WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD: Wed 01.29.2020 “Wish You Well”
"Wish You Well"
5 Rounds
AMRAP 3
500 Meter Row
Max Hang Power Snatch (115/75)
Rest 2 Minutes
WOD: Tue 11.12.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD: Wed 07.24.2019 “Rhythm Inside”
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD: Sat 03.04.2017 “Hypnotised”
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
WOD: Fri 12.16.2016 “Everyone”
Barbell Club TOMORROW...
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)
WOD: Fri 09.12.2014 “Makes Me Wonder”
"Makes Me Wonder"
9-15-21 Hang Snatch (115/80)
400 Meter Run