WOD: Wed 08.20.2014 “Rock Your Body”
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Thu 06.19.2014 “Scar Tissue”
"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
WOD: Wed 02.26.2014 “Clarity”
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each
WOD: Thu 01.16.2014 Hang Power Snatch and Cash Out
Hang Power Snatch
Every Minute on the Minute for 12 Minutes:
3 Hang Power Snatches
CASH OUT...
WOD: Thu 11.21.2013 Snatch Complex
Snatch Complex
On the Minute for 12 Minutes:
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat