WOD: Fri 04.19.2019 “Rear Seats”
No RNG on Sunday
"Rear Seats"
AMRAP 18
9 Hang Power Cleans (185/135)
12 Toes to Bar
15 Box Jumps (24/20)
WOD: Fri 04.05.2019 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Sat 03.09.2019 “Move It”
"Move It"
With a Partner
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105)
150' Shuttle Sprint b/w Rounds
*alternate rounds with your partner
WOD: Thu 02.14.2019 “Solita”
"Solita"
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!
WOD: Wed 07.13.2016 “Hope You Dance”
"Hope You Dance"
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
WOD: Thu 06.02.2016 “Lemonade”
"Lemonade"
4 Rounds:
200 Meter Run
12 Hang Power Cleans (155/105)