WOD: Thu 06.16.2016 “Regional 2012 Event 2”
Nutrition Clinic Sunday...
"Regional 2012 Event 2"
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 05.05.2016 “Caught Myself”
Reminder: 6:30a class TODAY and EVERYDAY!
"Caught Myself"
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
WOD: Mon 04.25.2016 Master’s Qualifier Event 3
Beginner Pull Up Clinic...
"2016 Master's Qualifier Event 3"
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
WOD: Tue 03.15.2016 “Blackbird”
"Blackbird"
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
WOD: Fri 01.29.2016 “Need Your Heart”
"Need Your Heart"
5 Rounds:
10 Hang Cleans (135/95)
15 Box Jumps (24/20)
WOD: Mon 12.28.2015 “Regional 2012 Event 2”
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 11.11.2015 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks