WOD: Wed 12.30.2015 “FireStarter”
HAPPY BIRTHDAY MEL!!!!
"FireStarter"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
WOD: Thu 12.10.2015 “Locked Away”
Jingle All The Way 5K...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
WOD: Thu 11.26.2015 “Gimme Pie”
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
WOD: Mon 11.09.2015 “Annie Takes a Walk”
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
WOD: Fri 10.02.2015 “Downtown”
"Downtown"
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50' Handstand Walk
WOD: Thu 06.05.2014 “Annie Takes a Walk”
"Annie Takes a Walk"
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
50' Handstand Walk*
WOD: Thu 12.19.2013 “Gravity”
"Gravity"
AMRAP 15:
5 Bar Muscle Ups
10 Meter Handstand Walk
15 Pistols