WOD: Fri 03.08.2019 Open 19.3
"Open 19.3"
AMRAP 10
200' Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200' Handstand Walk
WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
WOD: Tue 05.16.2017 Regional WOD 4
"Regional WOD 4"
60' Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60' Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60' Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60' Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)
WOD: Thu 04.20.2017 “Gold”
RNG, Clinic, Yoga...
"Gold"
5 Rounds:
4 Clean and Jerks (225/155)
6 Bar Muscle Ups
40 Foot Handstand Walk
WOD: Tue 03.21.2017 “Midline March”
"Midline March"
3 Rounds:
25 Sit Ups
50' Handstand Walk
20 Overhead Lunges (155/105)
WOD: Mon 03.06.2017 “Locked Away”
Re-doing Open 17.2...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height