WOD: Tue 04.01.2014 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
WOD: Wed 02.19.2014 Nate
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Tue 02.04.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Mon 01.27.2013 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols (alternate legs)
15 Pull Ups
WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees
WOD: Sat 12.14.2013 “TKO”
"TKO"
AMRAP 20:
10 Dumbbell Push Press
10 Kettlebell Swings (53/35)
10 Chest to Bar Pull Ups