WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Fri 06.24.2016 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Sat 06.04.2016 “Don’t Let Me Down”
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
WOD: Tue 05.24.2016 “Oops”
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
WOD: Mon 05.09.2016 “Can’t Stop The Feeling”
Wed 5/11: No Rise-N-Gring
"Can't Stop The Feeling"
10 Rounds:
2 Hang Squat Cleans (185/135)
3 Strict Pull Ups
4 Strict Handstand Push Ups
WOD: Mon 05.02.2016 “Lunatic”
Reminder: 6:30a starts today and EVERYDAY!
"Lunatic"
200 Double Unders
30 Handstand Push Ups
1k Row