WOD: Tue 08.15.2017 “Last Request”
Teen Class - at Daybreak today!
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Mon 07.18.2016 “Bring Me To Life”
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
WOD: Sat 12.05.2015 “What It Is”
Tara's MMA Fight...
"What It Is"
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Fri 11.20.2015 “Boogie Man”
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.
WOD: Mon 04.21.2014 “Titanium”
Best of Luck to Daybreakers Scott Wolf and Jim Bleakley who will be running the Marathon today!!
ONLY 8am and 9am Classes
"Titanium"
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run