WOD: Tue 03.17.2020 “I’m Irish, Don’t Kiss Me”
"I'm Irish, Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch – 10 per side
10 R-Arm Overhead Lunges
20 Goblet Squat
10 L-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)
WOD: Fri 01.31.2014 “Away”
"Away"
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run