WOD: Wed 08.09.2017 “Karen”
Front Squat
3x6, across
"Karen"
150 Wall Balls (20/14) (10/9)
WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Fri 06.30.2017 2012 Regional Event 4
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Sat 05.20.2017 “Switch”
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
WOD: Sat 04.15.2017 “History”
Barbell, No RNG or Open Gym, Abbreviated Schedule...
"History"
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
WOD: Sat 04.01.2017 “It Ain’t Me”
Barbell Club at 10a
"It Ain't Me"
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
WOD: Mon 03.20.2017 Front Squat + Thruster + Push Jerk
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3