WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Tue 12.31.2019 Front Squat + Split Jerk
TODAY: 5:30a, 6:30a and 9a ONLY!
Front Squat
7×2, across
Split Jerk
7×2, across
WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time
WOD: Sat 11.23.2019 “Are You In”
Shoulder Seminar TODAY in Acton at 10a
“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb
WOD: Thu 11.14.2019 “You’re Crashing…Kinda”
Jackson's send off TONIGHT...
“You’re Crashing...kinda”
9-15-21
Front Squats (165/115)
500 Meter Row after each set
WOD: Mon 10.28.2019 “Dance Monkey”
Front Squat
5-3-1-1-1
"Dance Monkey"
AMRAP 8
8 Hang Power Clean (95/65)
12 Front Squats (95/65)
WOD: Sat 10.12.2019 “Passerby”
Pelvic Floor Seminar + Midline Seminar...
"Passerby"
On the 3 Minute for 10 Rounds
1 Squat Clean
2 Front Squats