WOD: Wed 12.09.2015 “Sweater Weather”
Rise-N-Grind TODAY at 9:30a...
"Sweater Weather"
AMRAP 20:
400 Meter Run
10 Front Squats (185/135)
20 Sit Ups
WOD: Tue 12.01.2015 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Wed 11.18.2015 “The Wizard”
4th Annual Gobble Wobble with SMILE Mass...
"The Wizard"
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Thu 11.12.2015 “GDFR”
DUDES NIGHT FRIDAY...
"GDFR"
3 rounds of AMRAP 3:
300/200 Meter Row
7 Front Squats (185/135)
Rest 3 minutes between rounds
WOD: Tue 10.13.2015 “Seek and Destroy”
"Seek and Destroy"
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men's Weight: 225#
Ladies Weight: 155#
WOD: Wed 09.30.2015 “Dark Times”
"Dark Times"
3 Rounds:
20 Power Cleans
20 Front Squats
20 Push Press
Men's Weight: 115#
Women's Weight: 80#
WOD: Fri 08.22.2014 “Tunnel Vision”
Announcements:
-- Have you signed up for our internal competition and social yet?!?
-- Daybreak partners with Whole Foods for upcoming Bring-a-Friend day!
"Tunnel Vision"
3 Rounds:
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders