2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups
No 6am Class Today
“Scooter”
400m Farmers Carry (53/35)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps(30/24)
400m Farmers Carry (53/35)
"Apollo"
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24")
Even: 100' Farmer's Carry (45/25 plates)
Post Weights to Comments.