WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Sat 12.14.2013 “TKO”
"TKO"
AMRAP 20:
10 Dumbbell Push Press
10 Kettlebell Swings (53/35)
10 Chest to Bar Pull Ups
WOD: Fri 11.08.2013 “Arena”
"Arena"
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips