WOD: Tue 03.10.2020 “Physical”
"Physical"
4 Rounds
15 Dumbbell Thrusters (50/35)
15 Chest to Bar Pull Ups
30/20 Calorie Row
WOD: Fri 01.24.2020 “Paper”
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
Mon 09.30.2019 “It Won’t Kill Ya”
OCTOBER: ALL the NEWS!!!
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Tue 03.12.2019 “Complicated”
"Complicated"
AMRAP 15
15/10 Calorie Bike
15 Dumbbell Thrusters (50/35)
15 Kettlebell Step Ups (53/35)
WOD: Fri 04.21.2017 “Whatcha Need”
RNG, Clinic, Yoga...
"Whatcha Need"
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Tue 03.01.2016 “Cake By The Ocean”
NEWS...
Front Squat
5x5 at 75% of 1 Rep Max
"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)
WOD: Mon 11.17.2014 “River Dawg”
Reminder:
No Specialty or Teen Classes
"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)