"Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)
No Open Gym TODAY...
Bench Press
10 x 2 Reps, Across
"Let It Out"
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
"Hall"
5 Rounds:
3 Cleans (225/155)
200 Meter Run
20 Dumbbell Snatches (45/35)
Rest 2 minutes between rounds
"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees