WOD: Thu 11.07.2019 “Trap For Me”
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
WOD: Mon 10.07.2019 “Stopping Us”
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Thu 10.03.2019 “No Such Thing”
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Tue 08.27.2019 “How Do You Sleep”
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
WOD: Sat 08.17.2019 “If I Had No Loot”
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD: Thu 07.18.2019 “Unbelievers”
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
WOD: Sat 06.01.2019 “Mr. Nice Guy”
BRING A FRIEND DAY!
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar