WOD: Wed 08.13.2014 “Raise Your Weapon”
"Raise Your Weapon"
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
WOD: Thu 08.07.2014 “Sad But True”
"Sad But True"
4 Rounds:
400 Meter Run
30 Double Unders
WOD: Fri 08.01.2014 “Stronger”
"Stronger"
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
Workout Courtesy of NCLab
WOD: Fri 07.25.2014 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Thu 07.10.2014 “Forgiven”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Forgiven"
Every Minute on the Minute for 14 Minutes:
Odd: :30 Max Calories on Rower
Even: :30 Max Double Unders
WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Wed 06.11.2014 “Clarity”
Buy In...
“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders