WOD: Sat 10.31.2015 “Scooter…Kinda”
"Scooter...Kinda"
AMRAP 35
30 Double Unders
20 Sit Ups
15 Pull Ups
100 Meter Sprint
*One partner completes a round while the other rests
WOD: Thu 10.22.2015 “The Hills”
Halloween WOD and Social...
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Wed 10.14.2015 “Ghosts and Stuff”
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Mon 09.28.2015 “Don’t Turn Around”
NO ENDURANCE CLASS TODAY!!
"Don't Turn Around"
Every Minute on the Minute for 20 Minutes:
Odd: 30 Double Unders + 10 Kettlebell Swings (53/35)
Even: 12 Burpees
WOD: Fri 09.18.2015 “Take Action”
Barbell Club at 6:30AM
"Take Action"
3 Rounds:
45 Double Unders
15 Unbroken Wall Balls (30/20)
3 Legless Rope Climbs
WOD: Wed 09.09.2015 “Va Va Voom”
“Va Va Voom”
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Thu 12.04.2015 “Shot Me Down”
"Shot Me Down"
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders