WOD: Sat 06.20.2020 “Triple Two’s”
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
WOD: Thu 06.11.2020 “Plastic Doll”
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
WOD: Fri 06.05.2020 “Time Bomb”
"Time Bomb"
1-2-3-4-5-6-7-8-9-10
Back Squats
Floor Press
*30 Double Unders after every round
WOD: Tue 05.26.2020 “Rain On Me”
"Rain On Me"
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Sun 05.17.2020 “Strings Again”
"Strings Again"
AMRAP 30
30 Unbroken Squats
30 Unbroken Sit Ups
30 Unbroken Double Unders
30 Unbroken Step Ups
WOD: Tue 04.28.2020 “CapacityWOD + SYLB…kinda”
"Capacity WOD"
5 Rounds
:10 Fast Squats (get at least 8)
:10 Bottom of Squat Hold
:10 Half Squat
:10 Recovery Squats
Rest 2 Minutes
"SYLB...kinda"
100 Double Unders
21 Sit to Stands
75 Double Unders
15 Sit to Stands
50 Double Unders
9 Sit to Stands