WOD: Thu 07.07.2016 “Like I Would”
"Like I Would"
2 Mile Bike
2K Row
200 Double Unders
WOD: Wed 06.29.2016 “Low Life”
Schedule for the 4th...
"Low Life"
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)
WOD: Mon 06.20.2016 “Out Loud”
"Out Loud"
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
WOD: Tue 06.14.2016 “Surfin’ Safari”
Nutrition Seminar This Sunday...
"Surfin' Safari"
AMRAP 15:
10 Bar Muscle Ups
15 Thrusters (135/95)
25 Box Jump Overs (24)
50 Toes to Bar
75 Calorie Row
100 Double Unders
WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Wed 06.01.2016 “Burn”
"Burn"
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
WOD: Tue 05.24.2016 “Oops”
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips