WOD: Fri 12.23.2016 “Treat You Better”
TOMORROW: Sat 12/24 - ONE class at 8am
Hang Power Snatch
5x3, Across
"Treat You Better"
AMRAP 10:
1K Row
100 Double Unders
WOD: Wed 12.14.2016 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Mon 12.05.2016 “I Know A Place”
Holiday Schedule and More...
"I Know A Place"
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD: Thu 11.24.2016 “One More Plate”
TODAY: One class at 8a. Beer Mile at 9:30a.
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Fri 11.04.2016 “Tank”
NEWS + Barbell Club TOMORROW 10a
Jerk
3-3-3
"Tank"
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders
WOD: Fri 10.21.2016 “The Rookie”
"The Rookie"
AMRAP 15:
20 Squats
30 Double Unders
400 Meter Run
WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS!!
"Smells Like Teen Spirit"
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike