WOD: Sat 06.15.2019 “Numb”
TODAY: Barbell at 8am (Acton)
TOMORROW: Last RNG for the summer in Wayland
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Mon 06.03.2019 “After Midnight”
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
WOD: Tue 05.28.2019 “I Don’t Care”
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
WOD: Mon 05.20.2019 Deadlift, Bench + Pull Up
Deadlift 5x5, across
Bench 5x5, across
Weighted Pull Up, 5x5, across
WOD: Thu 05.16.2019 “Running Diane”
"Running Diane"
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
WOD: Sat 04.27.2019 “Champion”
MOCK MEET TODAY AT 10:30a in WAYLAND
"Champion"
2 Rounds
25 Strict Handstand Push Ups
20 Deadlifts (135/95)
15 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
800 Meter Run
WOD: Wed 04.17.2019 “Don’t You Tell Me”
TODAY: No Teens
“Don’t You Tell Me”
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike