WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
WOD: Wed 03.12.2014 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Tue 03.04.2014 Deadlifts
Deadlift
3 x 10 Reps
Cash Out...
WOD: Mon 02.10.2014 “Mind Over Matter”
No Kid's Class Tomorrow
Overhead Squat
5 x 3 Reps
"Mind Over Matter"
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
WOD: Tue 02.04.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Mon 01.20.2014 “California Love”
No 6am Class Today
"California Love"
5 Rounds:
500 Meter Row
21 Deadlifts (185/135)