WOD: Wed 02.06.2019 “Spin on 16.1”
Barbell TONIGHT in ACTON 6:30p
"Spin on 16.1"
AMRAP 20
25' R-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Dumbbell Facing Burpees
25' L-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Chest to Bar Pull Ups
Hero WOD: Wed 08.23.2017 “Marston”
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Thu 08.03.2017 “Count on You”
"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Wed 07.19.2017 “Stuck Like Glue”
"Stuck Like Glue"
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees
WOD: Sat 07.15.2017 “Carnage”
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar