Hero WOD: Sat 07.27.2019 “Glen”
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD: Sat 07.20.2019 “Mr. Brightside”
"Mr. Brightside"
AMRAP 20
12 Burpees
10 Hang Power Cleans
8 Front Squats
6 Shoulder to Overhead
WOD: Mon 06.24.2019 “Pretty, Handsome, Awkward”
Last week of Teens + Shoulder Seminar...
Overhead Squat
3 x 5, Across
“Pretty, Handsome, Awkward”
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Sat 05.25.2019 Back Squat + Freddy Krueger
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees