WOD: Fri 02.28.2020 “Big Fish”
"Big Fish"
27-21-15-9
Bike
Pull Up
Row
Burpee
WOD: Sat 02.22.2020 “Picture Perfect”
"Picture Perfect"
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD: Mon 02.03.2020 “Shelter”
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
WOD: Thu 01.30.2020 Lunges + Death by Burpee
Back Rack Lunges
3x5, across
Death by Burpee
WOD: Thu 01.16.2020 “Mula”
“Mula”
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Sat 01.04.2020 “The Conundrum”
BRING A FRIEND DAY!
"The Conundrum"
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees