WOD: Mon 10.14.2013 “Gettin’ Over”
"Gettin' Over"
3 Rounds For Time:
15 Thrusters (95/65)
15 Over-the-bar Burpees
WOD: Fri 10.11.2013 “Greyhound”
"Greyhound"
2 Rounds For Time:
1000 Meter Row
30 Kettlebell Swings (53/35)
15 No Push Up Burpees
Rest 5 Minutes Between Rounds.
WOD: Sat 09.28.2013 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
Post Times to Comments.