WOD: Tue 05.06.2014 Regional 2014 Event 4
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
WOD: Sat 04.19.2014 “Dirty Little Secret”
Good Luck to Eddie, Dustin and Will who are competing at CrossFit Reclamation in the Festivus Games
"Dirty Little Secret"
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes
WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
WOD: Thu 02.20.2014 “Knocked Up”
No Kid's Class Today
"Knocked Up"
This WOD is dedicated to Sara Brown. Sara is 39 weeks pregnant and has been doing CrossFit throughout her pregnancy nearly every single day. Her times, movements, and over all attitude are inspiring. Did you know that Sara did the workout "Fran" 8 months pregnant AND PR'd?!
Just amazing.
*Bring an extra large t-shirt. We will duct tape a medicine ball under the shirt.