WOD: Mon 11.17.2014 “River Dawg”
Reminder:
No Specialty or Teen Classes
"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)
WOD: Wed 10.15.2014 “Problem”
"Problem"
4 Rounds:
400 Meter Run
25 Burpees
WOD: Mon 10.06.2014 “Pour It Up”
"Pour It Up"
AMRAP 7:
Up Ladder of
1 Squat Clean Thruster (165/115)
1 Burpee Over the Bar
2 Squat Clean Thrusters
2 Burpees Over the Bar
Etc...
WOD: Sat 10.04.2014 “Fearless”
"Fearless"
With a partner 3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Fri 09.26.2014 “Rewind”
No specialty class tonight!
"Rewind"
AMRAP 10:
Up Ladder of
2 Chest to Bar Pull Ups
2 Burpees
4 Chest to Bar Pull Ups
4 Burpees
6 Chest to Bar Pull Ups
6 Burpees
Etc...
WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.