WOD: Fri 11.20.2015 “Boogie Man”
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
WOD: Sat 11.14.2015 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Fri 11.06.2015 “Oh No”
Cakes and Manchester compete this weekend...
“Oh No”
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
WOD: Wed 11.03.2015 “You’re Welcome”
"You're Welcome"
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
WOD: Mon 10.26.2015 “Wildest Dreams”
Halloween Social THIS Friday...
"Wildest Dreams"
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
WOD: Mon 10.91.2015 “Hotline Bling”
"Hotline Bling"
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
WOD: Sat 10.17.2015 “Mind Your Manners”
Clean and Jerk
1 Rep Max
"Mind Your Manners"
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)