WOD: Mon 03.14.2016 “Lost Stars”
No Rise-N-Grind This WEEK
Enter your Open scores by 8p TONIGHT
"Lost Stars"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Fri 02.26.2016 Open WOD 16.1
Open WOD 16.1
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Thu 02.04.2015 “Rattle”
"Rattle"
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders
WOD: Sat 01.30.2016 “Open WOD 13.1”
"Open WOD 13.1"
AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatches as possible (210/120)
WOD: Mon 01.25.2016 “Rebel Rebel”
"Rebel Rebel"
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc...