WOD: Sat 05.11.2019 “Swish”
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
WOD: Wed 11.30.2016 “Shed a Light”
December Happenings...
Back Squat
3x3
"Shed a Light"
21-15-9
Deadlift (275/185)
Burpees Over the Bar
WOD: Mon 11.30.2015 “Hello”
"Hello"
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar
WOD: Sat 10.03.2015 “Play Your Part”
News...
"Play Your Part"
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds
WOD: Thu 09.04.2014 “Started From The Bottom”
Kid's Class Today at 4:30pm
"Started From The Bottom"
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (30/24)
WOD: Sat 02.15.2014 “Corn Dog”
"Corn Dog"
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
WOD: Wed 02.05.2014 “Here I Come”
"Here I Come"
21-15-9
Kettlebell Swing (53/35)
Front Squat (155/105)
Burpees Over the Barbell