WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Wed 05.03.2017 “Good Company”
"Good Company"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Wed 04.05.2017 “Release Me”
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Mon 02.06.2017 “Balance”
"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)
WOD: Mon 01.30.2017 “Open 12.3”
FUNDOWN Sign Up Ends TOMORROW!
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar