WOD: Fri 04.19.2019 “Rear Seats”
No RNG on Sunday
"Rear Seats"
AMRAP 18
9 Hang Power Cleans (185/135)
12 Toes to Bar
15 Box Jumps (24/20)
WOD: Mon 04.08.2019 “Stopping Us”
April Vacation, Marathon Monday, Mock Meet...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Wed 03.20.2019 “Till the Wheels Come Off”
Deadlift
3x5, across
"Till the Wheels Come Off"
50-35-20
Box Jump (24/20)
Sit Up
WOD: Tue 03.05.2019 “Darkside”
"Darkside"
10-8-6-4-2 Bar Muscle Up
20-16-12-8-4 Box Jumps (24/20)
WOD: Tue 02.19.2019 “We Belong”
No Teen Classes This Week...
"We Belong"
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24"
WOD: Tue 02.05.2019 “On The Loose”
"On The Loose"
AMRAP 15
200 Meter Run
15 Box Jumps 24"
10 Snatches (135/95)
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks