WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
WOD: Fri 06.13.2014 “Turn Down For What”
"Turn Down For What"
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Mon 04.28.2014 “Out of Time”
"Out of Time"
Every Minute on the Minute For 20 Minutes:
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
WOD: Wed 4.23.2014 “DJ Kool”
"DJ Kool"
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
WOD: Wed 04.02.2014 “Imaginary Enemy”
"Imaginary Enemy"
4 Rounds:
300 Meter Row
30 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)