Thanksgiving Week Schedule...
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
"Trap Queen"
With a partner:
In 7 Minutes Complete
1500 Meter Row - switch every 300m
Rest 3 Minutes
At the 10 Minute Mark in 7 Minutes Complete
100 Box Jump Overs (24/20)
100 Kettlebell Swings (70/53)
Rest 3 Minutes
At the 20 Minute Mark in 7 Minutes Complete
1200 Meter Run - switch every 200m
"Hotline Bling"
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
Columbus Day Schedule and More...
Deadlift
4 x 3 reps, across
"Worth It"
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20"
30 Sit Ups