WOD: Fri 06.14.2019 Team Biathlon
TOMORROW: Barbell at 8am in Acton
Team Biathlon
In Teams of 3
Run 3 Miles
Bike 7 Miles
WOD: Wed 06.05.2019 Lunges + Bike
Back Rack Lunges
5x3, across
Bike
8 x 1 min
:90 rest
WOD: Tue 05.28.2019 “I Don’t Care”
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
WOD: Wed 05.22.2019 “Strip That Down”
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
WOD: Mon 05.13.2019 “Lah Dee Da”
“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row
WOD: Fri 05.10.2019 “Back+Forth”
TOMORROW: Chiro Seminar at North
"Back+Forth"
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike
WOD: Fri 05.03.2019 “Just Got Paid”
TOMORROW: Bring a Friend Day
No Barbell This Week
"Just Got Paid"
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes