WOD: Wed 10.02.2019 “Broken Bicycle”
NEWS
"Broken Bicycle"
10 Rounds
AMRAP 1
Bike for Cals
Rest 3 Min
WOD: Thu 09.26.2019 “Coming Up Easy + Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
WOD: Sat 09.21.2019 “Worship”
ONE CLASS TODAY AT 8am
"Worship"
10-9-8-7-6-5-4-3-2-1
Bike For Calories
Power Clean (115/75)
Thruster (115/75)
Ball Slam
WOD: Fri 09.13.2019 “Ultimatum”
Internal Throwdown...
"Ultimatum"
On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders
Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Mon 08.26.2019 “Stop The Music”
“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups