WOD: Mon 06.03.2019 “After Midnight”
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Fri 03.15.2019 Open 19.4
"Open 19.4"
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
WOD: Tue 03.05.2019 “Darkside”
"Darkside"
10-8-6-4-2 Bar Muscle Up
20-16-12-8-4 Box Jumps (24/20)
WOD: Tue 02.12.2019 “Open 16.3”
**WEATHER ALERT: Stay tuned to this page for any changes in our schedule due to the pending storm**
Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle Ups
Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
3 sets
WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups