WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Wed 01.20.2016 “Bring Sally Up”
Hang Squat Clean
1 Rep Max
"Bring Sally Up"
Back Squats (135/95)
* squat down on the words "...Sally down," hold at bottom until words "...Sally up"
WOD: Thu 12.31.2015 “CrossFit Total”
TODAY: No Night Classes
REMINDERS...
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Tue 09.08.2015 “Other Side”
"Other Side"
21-15-9
Back Squat (155/105)
Deficit Handstand Push Up (2x45/45)
WOD: Thu 10.23.2014 “Certified”
"Certified"
3 Rounds:
7 Muscle Ups
14 Back Squats (155/105)
WOD: Thu 09.11.2014 “Thompson”
"Thompson"
10 Rounds:
1 Rope Climb
29 Back Squats (95/65)
10 Meter Barbell Carry (135/95)*
WOD: Sat 08.30.2014 “Represent”
ONE Class at 9am. No 8am or Intro Class
"Represent"
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets